![]() Iris, however, is the blue-blocking app choice for biohackers, high-performers, and health optimizers. Night Shift and f.lux are both better than nothing. Night Shift Blue Filtering Apps Comparison Table Then Apple noticed f.lux’s passionate community, and a decade later followed suit, building the “Night Shift” feature into macOS. I used both f.lux and Night Shift for years.į.lux came first. Other software has done the same thing for years, but to a lesser degree. That way you’ll still sleep great even when using your computer late at night. Only the natural evening colors like pink, orange, and red remain. Put away the screens for two hours before bed.Īdvanced IrisTech algorithms filter the blue light out of your screen.You have several options to keep your sleep hormones high so that you sleep better: Otherwise, you wake up groggier than normal, and grab an extra cup of coffee. Insomnia, poor sleep quality, and then fatigue.Īll of a sudden you need more sleep time just to offset the worse sleep quality. Production of the sleep hormone melatonin stops. Signaling daytime to your brain and body. Phones, computers, electronics, and modern technology emit mostly blue light. “Golden hour”, the time around sun rise and sunset, gets its name for the rich blend of red, orange, and pink light.ĭuring midday, however, blue light dominates. Generally,īright light increases wakefulness hormones. Late night screen usage has two problematic qualities:Įven the dimmest brightness settings blast you with light. But occasionally something urgent and important comes up.Īn email doesn’t deserve to wreck my sleep quality. I don’t check my email late in the evening. How Blue Light Wrecks Sleep & How IrisTech Boosts Your Energy Instead of filtering out light flickering, IrisTech saves your brainpower for more important uses. You could upgrade to a flicker-free monitor, but that’s expensive, uses a ton of electricity, and isn’t portable.Ĭertain blue light filtering software can use your computer’s video card to filter the flicker for you. Filtering flicker drains your energy, causes headaches, and eye strain. Your brain constantly works to filter the rapid flickering of computer screens. Behind the scenes, your brain filters out the flickering for you.īut that comes at a cost. Perceivable to your brain, but not to the eye. ![]() What do brains and software have in common?Ĭomputer screens actually flicker HUNDREDS of times per second. Get IrisTech Now Saves Your Eyes, Feel Less Drained
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